Elder Care Includes Cold Weather

No matter where you live, winter is probably making its presence known in a big way. If you have elder loved ones or are aware of elders in your neighborhood or community, please reach out to them during this critical time. Our seniors are at special risk when the winter winds blow and the temps dip. We’ve gathered some things to keep in mind to keep your elders safe:

The Importance of Staying Warm When It’s Very Cold

According to Scientific American, as we age, our metabolism slows down and our body becomes less efficient at keeping itself warm. The toasty 98.6 degrees is much harder to maintain as we age. Additionally, other medical conditions that are common among our elders impede the body’s ability to stay warm. These could include hyperthyroidism and cardiovascular disease. Note: You should always consult your physician if you need medical advice.

As a result, older adults are at greater risk of developing hypothermia, says the National Insitute of Health. Hypothermia occurs when one’s body temperature dips below 95 degrees Farenheit. Particularly frail older adults could be susceptible when it’s only 70-72 degrees out, so imagine how hard the body has to work when the temperatures drop into the 40s, 30s, 20s and below. Hypothermia can result in heart attacks, kidney failure, liver damage or worse. It’s serious business.

Tips to Keep a Senior Warm Inside

Believe it or not, even inside our elders are susceptible to hypothermia, so care must be taken to ensure they are warm even if they do not venture outside. Consider these tips:

• Keep the thermostat at 68 degrees: Try to keep the temp at 68 degrees. If energy costs are a concern, as they can be for many seniors, close off the rooms that are not in use and contact the local Area Council on Aging or the energy company for assistance with the bill.  Programs such as LIHEAP in Georgia offer weatherization programs, low income energy assistance and other resources. There is never any shame in asking for assistance. Not speaking up or speaking out for onesself or a senior you see in distress could have irreversible repurcussions.
• Layer up: Layering clothing both inside and outside can make all of the difference. Wear thermal underwear or longjohns under PJs or under regular clothing. Consider hats and caps, too, to keep the head warm. Slippers and socks are always necessary to keep feet warm and toasty.
• Space heaters: While many seniors use space heaters to save money and provide additional heat, they are not without risk. Check out the article here from Energy.gov on selecting a portable space heater and staying safe.

Stay Warm Outside, Too

It’s best if seniors are not out and about on wet, damp, or frigid days, but if an outing is necessary, put these tips into action:

• Stay dry: Rain, sleet, ice, snow and fog all settle on the clothing, in shoes, on caps and can chill the body – even if the temps aren’t frigid. Wear water-proof and weather-proof jackets, caps and shoes to ensure the water stays out and your body heat stays in.
• Layer, layer, layer: Layers provide air circulation, which keeps the body warmer. A thermal base with a sweater and then a jacket, scarf and cap provides needed heat and allows circulation to flow freely.
• Eat: That’s right! Scientific American notes that a full meal helps a body to generate heat, so chow down before venturing out in the cold.
• Drink warm liquids: There is a reason why hot chocolate and warm apple cider are so popular during the winter – they help warm the body.

Warning Signs of Hypothermia and What to Do

Hypothermia can sneak up on an senior, even when simply shoveling snow or walking to the mailbox. Here are some warning signs gathered from the NIH and other sources:

• Cold hands and feet
• Slurred speech
• Slow movement
• Acting sleepy
• Confusion

Remember, if hypothermia is even suspected, call 911 immediately. Consider contacting your doctor before the next onset of cold weather to discuss what hypothermia is and how it can be combated.

If someone is very cold and hypothermia is suspected:

• Immediately dial 911
• Wrap the person in warm blankets, several if necessary
• Do not try to rub hands, legs, arms and feet
• Do not use a heating pad, electric blanket or warm bath

Old man winter is here, so stay safe and ensure that you, if you are a senior, or your elder loved ones and neighbors are ready for the cold temperatures. At Gerstenberger Law we have a special place in our heart for elder care and elder needs. Take time with folks in your community and check on them during weather events.